Why am I tired all the time?
11.06.2025 01:02

15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
- Red meat
They don’t know why though.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Listen to uplifting music.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
- Fruits
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Honey
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.