Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Fruits

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Cheers!

Oxygen supplies energy to every cell in your body.

- Raw dairy

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

3. Stop eating late at night

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Red meat

6. Reduce exposure to blue light in the evenings.

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They don’t know why though.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.